The Favorite diet has lived up to its name for many. This technique is simple and economical in terms of money and time. However, this is not the main thing.
It is attractive because of its high performance, since the rapid process of losing weight is often the main criterion for choosing a method of dealing with hated kilograms.
What is the "Favorite" diet?
Weight loss on this diet is based on the organization of a "fasting" week. The menu is formed on the basis of a varied list of products. It can be protein meals, fruits, vegetables, milk and much more.
However, they should be used strictly separately from each other. And this does not only mean the division regarding different meals. The entire diet is formed on the basis of "one product for one day. "
Diet "Favorite"thanks to such nutrition, activates metabolic processes. The energy costs of digesting food separately increase significantly.
Nutritionists are of the opinion that eating a certain food in excess of the body's needs does not affect calories.
For example, the essence of a protein day:
- first, the body's need for this element is covered;
- the remaining volume is digested, but not absorbed (that is, energy costs are wasted, forming the basis of the process of losing weight).
In addition, eating protein and carbohydrates separately reduces the likelihood of fatty deposits.
Basic Rules
Diet "Favorite" involves the mandatory fulfillment of a number of aspects:
- Before meals (half an hour), you must drink a glass of water.This will wake up the digestive system and set it up for the upcoming digestion of food.
- Fluid intake during the diet"Favorite" is possible only between meals (30 minutes before or 60 minutes after it). There is no dosage limit for water and sugar-free drinks. The minimum mark is set at 1. 5 liters.
- Single dose volume- maximum 300 grams.
- The number of daily meals- up to five times.
- During the "Favorite" diet, simple carbohydrates should beexcluded from the diet as much as possible.
- During the course, you should give up high physical exertion. It is best to replace sports with regular free walking.
- During the "Favorite" diet, it is necessary to exclude mental overstrain as much as possible. This is due to the fact that the performance of the brain under the influence of the absence of glucose will be markedly reduced.
Diet Products
Allowed
List of components that can be used when forming a menu.
Drinking Diet Day:
- compote;
- lean meat / fish broths;
- milkshakes;
- fruit / vegetable cocktails (have a cleansing effect on the digestive system);
- milk;
- jelly;
- fermented milk drinks.
The highest efficiency is noted when building a menu based on kefir and milk.
Vegetable Day:
- vegetables (excluding fried);
- salads from them.
The latter can be supplemented with small doses of vegetable oil. Special emphasis should be placed on cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Protein Day:
- lean fish;
- chicken (skin should be removed);
- beans;
- nuts;
- soy;
- cheeses;
- boiled egg white;
- cottage cheese;
- peas.
The ration of a fruit day can be formed from any fruit. Bananas are an exception. This is due to their high calorie content and the ability to activate appetite.
There are no restrictions on the use of tea without sweeteners throughout the course.
Forbidden
Affected by:
- soda;
- purchased juices;
- fatty fish;
- fatty meats;
- salt;
- high fat dairy products;
- sour cream;
- mayonnaise;
- alcoholic beverages;
- sugar.
Diet Benefits
Positive aspects of the Favorite diet:
- Fast result.Weight loss occurs after the first day of the technique. Losing extra pounds is quite real.
- Various menus.It is made individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the "Favorite" slimming method.
- Economy and simplicity.The menu can be composed of inexpensive, readily available components. Sitting on this diet will not be difficult.
- High probability of long-term preservation of the achieved effect.As a result of the limited volume of portions, the size of the stomach gradually decreases. This fact further contributes to the fastest saturation.
- External transformations under the influence of the method under consideration.As a result of the proposed nutrition, the purification process starts. The net effect is to improve the appearance of the hair and the condition of the skin.
Diet Disadvantages
The technique also has some drawbacks.
They are represented by the following aspects:
- Contraindicationof combining the technique with increased physical activity.
- Deficiency of vitamins and elements.The human body needs a daily supply of various nutrients. The absence of this can affect the functioning of internal organs and systems.
- Combining diet with work daysor active rest is difficult. The revitalization of the intestines and urinary tract will create a feeling of awkwardness and discomfort. Based on this, when planning such weight loss, you need to focus on vacation or on several days off coming to a row.
Menu
For 7 days
The "Favorite" method of losing weight assumes such alternation by day (focusing on the week):
- drinking day;
- vegetables;
- repetition of the first day;
- fruits;
- proteins;
- repetition of the first day;
- a balanced diet.
The last day of the method under consideration is characterized by the possibility of combining dishes from previous days.
| Day | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Snack:jelly. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:baked vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: jelly. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:orange. |
| Day 5 | Breakfast: omelet. Lunch: chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: compote; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
Soup can be cooked in water or broth. It is allowed to add cereals (for example, buckwheat) and vegetables.
Any meat and fish can be just boiled. For culinary healers, they can be first marinated in a variety of spices and then baked in the oven.
For 14 days
The recommended length of time is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method, and the eighth day is represented by the beginning of a repeated diet cycle.
Detailed menu:
| Day | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snack- compote. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- stewed cabbage. Snack- vegetable salad. Dinner- baked vegetables. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a vegetable cocktail. Dinner- compote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- veal. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Afternoon snack- kefir. Dinner- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- baked vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- stewed eggplant. Snack- baked vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The "Favorite" diet image described earlier is called "lightweight". The classic version of the technique is much tougher and is characterized by the best final indicators.
Features of this approach:
- Drinking day.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others) are allowed for use.
- Vegetable Day.There may be a variety of vegetables on the menu. Only beets and potatoes are banned. The cooking option can also be chosen independently. You can't just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Drinking day.Same as the first day.
- Fruit day.Most users of the Favorite diet find it the most difficult. This attitude is due to the fact that this category of food is able to awaken the appetite. The feeling of fullness is short-lived. The amount of fluid consumed on this day should be increased by 0. 5-1 liter. To compose the diet, you should use peaches, green apples, any citrus fruits, pears, and so on. Bananas remain banned. They are joined by dried apricots, raisins and other delicacies characterized by a significant sugar content.
- Protein day.After the restrictions already passed, it will seem very satisfying. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or simply boiled. You can improve the taste of dishes by using aromatic spices and lemon juice.
- Drinking day.Similar to the first day.
- Diverse Food Day.This is the final day of the methodology. It is necessary for a gradual return to everyday food intake. The menu is formed from the products allowed for any of the six previous days. This can be an approximate daily meal: soup with buckwheat in broth, meat baked with vegetables, a milkshake, a salad of various fruits seasoned with yogurt, and so on.
Diet Contraindications
Not everyone who is trying to get rid of annoying folds on the body can safely resort to the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- time of bearing a child;
- lactation period;
- any heart ailments;
- liver disease;
- kidney dysfunction;
- problems with blood vessels;
- disorders of the gastrointestinal tract;
- old age and adolescence.
The presence of any chronic diseases is the basis for consulting a nutritionist to find out the possibility of using the "Favorite" diet.
For women there are restrictions on the part of the menstrual cycle. It is highly discouraged to start losing weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.
What results does the diet promise?
The effectiveness of the "Favorite" diet is dependent on a number of aspects. The average results are marked at the level of 7 kilograms per calendar week. However, this can be achieved only subject to strict adherence to the methodology.
Recommendations
The knowledge of nutritionists and the experience of a huge number of those who have lost weight as a result of the "Favorite" diet are combined in a list of recommendations:
- In the case of a 14-day course of the technique, the likelihood of negative effects on the body increases.An alternative option is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient, but safer.
- Persons who often face the problem of constipation,before starting the diet "Favorite" should have a bowel cleansing procedure. To do this, in the evening before the start of the weight loss course, you can drink a laxative.
- Repetition of the technique is possible no more often,than once a decade.
- Changing the order of the "Favorite" dietat its sole discretion is strictly prohibited.
- On fruit-based daysthe number of snacks may be increased. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
- Not all of those who start the course complete the course.In order to avoid bullying the body, beginners should adequately assess their strengths.
- You can do it as follows:try the menu of each of the scheduled days separately. Such experiments should be carried out at intervals of several days.
How to get out of the diet?
The main mistake of many losing weight is the "greedy" return to the usual diet.
The desire to save the result should be supported by actions:
- After finishing the "Favorite" diet for another week, you must adhere to a low-calorie menu. It is better to give preference to products of plant nature. Minimally use fried foods.
- For several weeks after the end of the course, the body continues to purify itself. Therefore, it is especially important at this time to continue drinking enough fluids. Although in the future this is also important.
- You should try to turn the rejection of sweets, pickles, fast foods, soda, and so on into a good habit.
- The inclusion of confectionery and flour delicacies in the diet should be strictly dosed.
- It is advisable to reduce the salt intake (in comparison with the menu before the "Favorite" diet).
- A physically active lifestyle will help you maintain your results. These are sports, giving up sofa get-togethers on weekends, walking instead of driving, and much more.
The "Favorite" diet is a fairly effective method of losing weight.However, to use it, you need to adequately assess the state of your body. Being slim but sick is not an attractive prospect. Therefore, the improvement in external data should not come at the expense of health.
Before and after photos
We present to your attention a photo of a thinner girl after the "Favorite" diet: